A Movement Based MasterClass
Ever feel like you’re on Auto Pilot? Moving through your asana practice out of habit? Awaken your body, mind & practice! Join Christina and Casey for a self-inquiry driven practice that brings awareness to physical patterns that may no longer serve you. Take this unique opportunity to be seen and guided through fundamental postures that support a life-long practice.
What to expect:
• Redefine the basics
• Identify habits & imbalances
• Find clarity in your movement
This Class will combine modern functional movements with classical yoga asana to find the continuum of anatomical truth in your own practice. All levels welcome and encouraged!
Course counts toward 5 CE Credits with Yoga Alliance
Host for propel women's group
Dates: March 12 & 26
April 9 & 23
May 7 & 21
6:30 pm - 7:30 pm
Rent Bleubird Studio for your next event!
“Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non judgementally.” J. Kabat-Zinn
Do you have the capacity within yourself to: cope with stress and change, slow things down so you can make better choices, improve concentration and focus, find contentment in everyday life and activities, and all within as little as 15 minutes per day?
Meet with Steve Varriano in the comfort of Bleubird’s studio to learn the art of Mindfulness and Meditation. Steve is a Certified Mindfulness and Meditation Coach.
Paint Class With Amy Lewis
Paint Class with Amy Lewis
Intuitive Painting Class for all levels. Participants will create a unique acrylic painting on canvas. All materials provided. No experience necessary. Refreshments provided. BYOB.
Participants will allow their intuition to guide the process as they create a unique Acrylic Painting on a 12 x 12 Canvas using a variety of painting techniques to layer color, shape and pattern onto their canvas. No experience necessary.
Amy Lewis is a visual artist living in Berea, KY. She paints vibrant, colorful, acrylic paintings which explore the natural world in intricate layers on stretched canvas. Her paintings can be seen at Gallery 103, the Kentucky Artisan Center, and Kentucky Guild Artist and Craftsmen.
Matilda Jane Holiday Review
Check out all the latest holiday fashions!
Tuesday Tune Up
Sunday Sound Sessions
Mixed Level Yoga
Betty Wooten takes you on a fun and well-explained yoga class. Her years teaching lends us expert cues and knowledge in the yoga world.
Pampered Chef Kitchen Show
Matilda Jane Trunk Show
The beautiful clothing of Matilda Jane brought straight to you! Come check out all Matilda Jane has to offer this holiday season.
Live Clean and Healthy Dinner
Learn how each and taste how delicious it is to each clean, whole foods!