by bleubirdstudio | Sep 7, 2021 | Our Team
Approximately 10 years ago I took a few yoga classes, but didn’t really connect. Fast forward five years and I returned to yoga via an incredible yoga teacher. I followed her to a local studio and began to take time and give space to my practice. Then, in 2018 I...
by bleubirdstudio | Apr 1, 2020 | Our Team
Bringing Peace Through Yoga During these uncertain times, staying calm and collected is hard to do. And for some, it is hard to do under normal circumstances. “I am definitely not a calm and peaceful person, but yoga has helped with that,” said Betty Wooten,...
by bleubirdstudio | Jan 28, 2020 | Our Team
Nicole Hays, RYT 250, has been teaching yoga for three years in Lexington, KY. Not only does she teach various styles and creative movement on the mat, she also teaches yoga in aerial hammocks. As a mother of three, her time is filled with them in the kitchen teaching...
by bleubirdstudio | Jan 21, 2020 | Our Team
I started my yoga journey after I got done with college athletics because I needed to find something that helped me learn about my body, reduce stress, and enjoy movement. After experiencing the benefits of a regular yoga practice, I decided to enrich my experience by...
by bleubirdstudio | Sep 24, 2019 | Our Team
Johnna Wilford is a writer and wellness coach for women. With both a Master’s degree in Medical Anthropology and a MBA in Nonprofit Management, her work taps into multiple areas of expertise and allows her to focus on the concept of health and wellbeing as a holistic...
by bleubirdstudio | Sep 19, 2019 | Our Team
Being the light seems to be a recurring theme in Rachel’s life. Surviving a health scare, she has found bringing the light to others brings her much joy and happiness within. “Whether that looks like leading a yoga or mediation class, helping other’s with...
