Nicole Ann Hays

Nicole Ann Hays

Nicole Hays, RYT 250, has been teaching yoga for three years in Lexington, KY. Not only does she teach various styles and creative movement on the mat, she also teaches yoga in aerial hammocks. As a mother of three, her time is filled with them in the kitchen teaching...
Learning About Julia

Learning About Julia

I started my yoga journey after I got done with college athletics because I needed to find something that helped me learn about my body, reduce stress, and enjoy movement. After experiencing the benefits of a regular yoga practice, I decided to enrich my experience by...

“Beauty for Ashes” Show

Bleubird Studio is bringing a new show, but this time it’s a pairing of two women who have found healing in their art and each other. “Beauty for Ashes” is a show that expresses Anne Leader’s and Annie Brady’s ability to see beauty in imperfection. The ladies take art...
Johnna is Here!

Johnna is Here!

Johnna Wilford is a writer and wellness coach for women. With both a Master’s degree in Medical Anthropology and a MBA in Nonprofit Management, her work taps into multiple areas of expertise and allows her to focus on the concept of health and wellbeing as a holistic...
Rachel’s Bringing Some Light!

Rachel’s Bringing Some Light!

Being the light seems to be a recurring theme in Rachel’s life. Surviving a health scare, she has found bringing the light to others brings her much joy and happiness within. “Whether that looks like leading a yoga or mediation class, helping other’s with...