Steve’s Journey to Mindfulness

Steve’s Journey to Mindfulness

Be mindful of others, so they say as you are growing up. Treat others as you would want to be treated. But what about yourself?  Before one can treat others with kindness, one must learn how to treat themselves with kindness.” Steve said. “Before my first Mindfulness...
Margie Rigney

Margie Rigney

Ever felt right at home? Right where you’re supposed to be? Well, that is how Margie Rigney feels doing her art right here in Georgetown, Kentucky. And we hope that is how you will feel when you come and view her exhibit at Bleubird Studio located in downtown...
Your Own Practice

Your Own Practice

Many say yoga is about finding YOUR practice, not about competing with others or even competing with yourself. Yoga is about how you’re feeling at any certain time and practicing in a way that serves you in that moment. And Julia Edmonds’ classes are no different....
A Trace of Art

A Trace of Art

A Trace of Art: Trace Deaton Creativity has been a part of Trace Deaton’s life since he can remember. At five years old Trace wanted to be his big brother, mentor and best friend, Tom, and then the Beatles changed the course of their lives forever when they saw...
Betty Brings Peace Through Yoga

Betty Brings Peace Through Yoga

  Bringing Peace Through Yoga During these uncertain times, staying calm and collected is hard to do. And for some, it is hard to do under normal circumstances. “I am definitely not a calm and peaceful person, but yoga has helped with that,” said Betty Wooten,...