Your Own Practice

Your Own Practice

Many say yoga is about finding YOUR practice, not about competing with others or even competing with yourself. Yoga is about how you’re feeling at any certain time and practicing in a way that serves you in that moment. And Julia Edmonds’ classes are no different....
A Trace of Art

A Trace of Art

A Trace of Art: Trace Deaton Creativity has been a part of Trace Deaton’s life since he can remember. At five years old Trace wanted to be his big brother, mentor and best friend, Tom, and then the Beatles changed the course of their lives forever when they saw...
Betty Brings Peace Through Yoga

Betty Brings Peace Through Yoga

  Bringing Peace Through Yoga During these uncertain times, staying calm and collected is hard to do. And for some, it is hard to do under normal circumstances. “I am definitely not a calm and peaceful person, but yoga has helped with that,” said Betty Wooten,...
Nicole Ann Hays

Nicole Ann Hays

Nicole Hays, RYT 250, has been teaching yoga for three years in Lexington, KY. Not only does she teach various styles and creative movement on the mat, she also teaches yoga in aerial hammocks. As a mother of three, her time is filled with them in the kitchen teaching...
Your Own Practice

Learning About Julia

I started my yoga journey after I got done with college athletics because I needed to find something that helped me learn about my body, reduce stress, and enjoy movement. After experiencing the benefits of a regular yoga practice, I decided to enrich my experience by...