Betty Brings Peace Through Yoga

Betty Brings Peace Through Yoga

  Bringing Peace Through Yoga During these uncertain times, staying calm and collected is hard to do. And for some, it is hard to do under normal circumstances. “I am definitely not a calm and peaceful person, but yoga has helped with that,” said Betty Wooten,...
Nicole Ann Hays

Nicole Ann Hays

Nicole Hays, RYT 250, has been teaching yoga for three years in Lexington, KY. Not only does she teach various styles and creative movement on the mat, she also teaches yoga in aerial hammocks. As a mother of three, her time is filled with them in the kitchen teaching...
Learning About Julia

Learning About Julia

I started my yoga journey after I got done with college athletics because I needed to find something that helped me learn about my body, reduce stress, and enjoy movement. After experiencing the benefits of a regular yoga practice, I decided to enrich my experience by...

“Beauty for Ashes” Show

Bleubird Studio is bringing a new show, but this time it’s a pairing of two women who have found healing in their art and each other. “Beauty for Ashes” is a show that expresses Anne Leader’s and Annie Brady’s ability to see beauty in imperfection. The ladies take art...
Johnna is Here!

Johnna is Here!

Johnna Wilford is a writer and wellness coach for women. With both a Master’s degree in Medical Anthropology and a MBA in Nonprofit Management, her work taps into multiple areas of expertise and allows her to focus on the concept of health and wellbeing as a holistic...