Approximately 10 years ago I took a few yoga classes, but didn’t really connect. Fast forward five years and I returned to yoga via an incredible yoga teacher. I followed her to a local studio and began to take time and give space to my practice. Then, in 2018 I went through a divorce. During that time yoga became an integral part of my healing process. While improving strength and flexibility, I was also experiencing spiritual healing and emotional release. For me, yoga was a wonderful combination of physical, mental and spiritual practices. I recently graduated from the 200 hour yoga teacher training and am excited to share yoga. As a yoga teacher, I want to hold a judgment free space for students to explore yoga, experience emotional release and healing, and grow in their practice. To me, yoga is more than a destination, it’s an ever changing and beautiful journey!